I used to think weight loss had to be all or nothing. Perfect meals. Perfect workouts. Perfect motivation. And EVERY TIME I messed up, even just a little, I told myself I'd "start over on Monday." Sound familiar? Because here's the truth no one talks about... 👉🏼 Starting over is what's actually keeping you stuck! … Continue reading Why ‘Starting Monday’ is Keeping You Stuck (And What to Do Instead)
Author: levelupwithchristina
How I’m Losing Weight While Fixing My Life (Real Talk)
The real truth is that I'm not just trying to lose weight. I'm trying to build a better life overall and set a great example for my kids. That means: ✔ Getting consistent with workouts ✔ Eating better (NOT PERFECT) ✔ Trying to make more money ✔ Staying disciplined even when I don't feel like … Continue reading How I’m Losing Weight While Fixing My Life (Real Talk)
Beginner Workout Plan for Busy Women (Home + Gym, Simple Routine)
If you're busy, overwhelmed, or even just getting started on your journey... the last thing you need is a complicated workout plan. You need something simple that you'll actually stick to. Here's a basic structure that works: 4 Days Per Week Day 1: Lower Body Squats, lunges, glute bridges Day 2: Upper Body Shoulder press, … Continue reading Beginner Workout Plan for Busy Women (Home + Gym, Simple Routine)
The Exact Plan I’m Using to Lose Weight (Real Life, No BS)
I'm not someone who has hours a day to work out or cook perfect meals. I work three jobs, I have responsibilities, and some days I really just don't feel like doing anything. I've had a complicated relationship with food, and extreme plans have never worked for me. So I stopped trying to be perfect … Continue reading The Exact Plan I’m Using to Lose Weight (Real Life, No BS)
What I Eat in a Day to Lose Weight (Realistic, No Restrictions)
I don't eat perfectly. I don't cut out everything. And I DEFINITELY don't follow some strict, unrealistic meal plan. But I am trying to lose weight... and this is what a normal day of eating actually looks like for me. Breakfast Something quick and simple.. usually eggs and toast or even a protein shake if … Continue reading What I Eat in a Day to Lose Weight (Realistic, No Restrictions)
Level Up With Christina 