Level Up With Christina

If you’re busy, overwhelmed, or even just getting started on your journey… the last thing you need is a complicated workout plan.

You need something simple that you’ll actually stick to.

Here’s a basic structure that works:

4 Days Per Week

Day 1: Lower Body

Squats, lunges, glute bridges

Day 2: Upper Body

Shoulder press, rows, push-ups

Day 3: Rest or walking

Day 4: Full Body

Deadlifts, step-ups, light cardio

Home vs. Gym

You can do all of this at home with dumbbells or at the gym with machines. The goal is simply to do what you can with the time and equipment you have.

The main goal

Not perfection.

Consistency.

If you’re trying to lose weight without starting over every. single. week. I put everything into one simple plan.

👉🏼 Check out the full Level Up Plan here